Fitness Kickboxing Aerobics

Our kickboxing aerobics classes provide a great cardio and toning workout. A combination of stretching, abdomen, bagwork, kicks, and punching is a great way to exercise and feel better about yourself. No matter what your physical ability is, this class offers a range from beginner to advanced.

CLASS TIMES: Click here to view schedule.


Personal Training

The Dragon's Lair offers private personal training in kung fu as well as private personal training in mixed martial arts and also conditioning programs.

Please contact us or call 425-481-6970 for complete details.